Do You Know the Health Benefits of Eating Water Spinach (Kangkong)?/Alam mo ba ang mga Benepisyo ng pagkain ng Kangkong?

 

Reflection for July 14, Friday of the Fourteenth Week in Ordinary Time: Matthew 10:16-23

Gospel: Matthew 10:16-23

(Jesus said to the twelve Apostles) “Behold, I am sending you like sheep in the midst of wolves; so be shrewd as serpents and simple as doves. But beware of men, for they will hand you over to courts and scourge you in their synagogues, and you will be led before governors and kings for my sake as a witness before them and the pagans. When they hand you over, do not worry about how you are to speak or what you are to say. 

You will be given at that moment what you are to say. For it will not be you who speak but the Spirit of your Father speaking through you. Brother will hand over brother to death, and the father his child; children will rise up against parents and have them put to death. You will be hated by all because of my name, but whoever endures to the end will be saved. When they persecute you in one town, flee to another. Amen, I say to you, you will not finish the towns of Israel before the Son of Man comes.”

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Reflection:

How far would we go for our love for Jesus? Would we be willing to give our life so that HIS teachings would continue to live and spread in the hearts of our fellowmen? 

Jesus needs us today more than any other time because today we see the world being slowly enveloped by the culture of secularization. What are we going to do about this tilting shift toward secularization? Are we just going to stand idly, do nothing and be indifferent to the mission of Jesus? 

If we do nothing because we are afraid to embrace sacrifice and persecution, what will happen to this world? This world will eventually be ruled and populated by people who are not anymore worshippers of God. 

Just look and observe, abortion is prevalent even legal in many countries same as with divorce. Why are these incidents happening now? Because many are afraid to give their life in the service of Jesus many of us now have the mindset of apathy (I am only concerned with my family and my own welfare). 

Our indifference towards the mission of Jesus contributes to the degeneration of the value formation of the people of this world. We therefore must wake up and do our part (No matter how small) to continue to spread the values and teachings of Jesus in this world. We do this not for our own sake anymore we do this for the sake of the future generation which now belongs to our children. 

Just imagine children growing up with a scant idea of who Jesus is? What would happen to them when they grow up and have their own family? – Marino J. Dasmarinas 

Ang Mabuting Balita, Hulyo 14, Biyernes ng Ika-14 Linggo sa Karaniwang Panahon: Mateo 10:16-23

Mabuting Balita: Mateo 10:16-23

Noong panahong iyon, sinabi ni Hesus sa kanyang mga apostol, "Ngayon, sinusugo ko kayo na parang mga tupa sa gitna ng mga asong gubat. Maging matalino kayo, gaya ng mga ahas, at matapat, gaya ng mga kalapati. Mag-ingat kayo, sapagkat may mga taong magkakanulo sa inyo sa mga hukuman; at hahagupitin nila kayo sa mga sinagoga.  

Dahil sa akin, ihaharap kayo sa mga gobernador at mga hari, at magpapatotoo kayo sa harapan nila at ng mga Hentil. Kapag nililitis na kayo, huwag kayong mabalisa tungkol sa sasabihin ninyo o kung paano ninyo sasabihin. Pagdating ng oras, ito'y ipagkakaloob sa inyo. Sapagkat hindi kayo ang magsasalita kundi ang Espiritu ng inyong Ama ang magsasalita sa pamamagitan ninyo.  

"Ipagkakanulo ng kanyang kapatid ang kanyang kapatid upang ipapatay; gayon din ang gagawin ng ama sa kanyang anak. Lalabanan ng mga anak ang kanilang mga magulang, at ipapapatay. Kapopootan kayo ng lahat dahil sa akin; ngunit ang manatiling tapat hanggang wakas ang siyang maliligtas. Kapag inuusig nila kayo sa isang bayan, tumakas kayo sa kasunod. Sinasabi ko sa inyo: hindi pa ninyo napupuntahan ang lahat ng bayan ng Israel ay darating na ang Anak ng Tao."

Reflection for July 13, Thursday of the Fourteenth Week in Ordinary Time: Matthew 10:7-15

Gospel: Matthew 10:7-15

Jesus said to his Apostles: “As you go, make this proclamation: ‘The Kingdom of heaven is at hand.’ Cure the sick, raise the dead, cleanse the lepers, drive out demons. Without cost you have received; without cost you are to give.   

Do not take gold or silver or copper for your belts; no sack for the journey, or a second tunic, or sandals, or walking stick. The laborer deserves his keep. Whatever town or village you enter, look for a worthy person in it, and stay there until you leave. As you enter a house, wish it peace.   

If the house is worthy, let your peace come upon it; if not, let your peace return to you. Whoever will not receive you or listen to your words go outside that house or town and shake the dust from your feet. Amen, I say to you, it will be more tolerable for the land of Sodom and Gomorrah on the day of judgment than for that town.” 

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Reflection:

The story is told about a righteous man who was thinking about the kingdom of God, he was asking himself, when will I feel the kingdom of God? Then, suddenly he had a heart attack and he died after which his soul was ushered by an angel into heaven to be with Jesus. 

The kingdom of God comes to us through the many avenues of life and one of these avenues is though our death. Are we already prepared for death? Many if not all of us would say, not yet for we still have our many preoccupations in life. 

We are so busy with many earthly things but have we been busy with the heavenly things, with the things for God? The things which will bring us to close friendship with Jesus; such as doing good toward others? 

The instruction of Jesus for the apostles is HIS marching order for us as well. Cure the sick, raise the dead, cleanse the lepers, drive out demons. In other words Jesus is telling us to make a difference in the lives of others most especially the poor. Let us not be selfish, let us rather be sensitive to their needs and we help them for in doing so we bring ourselves closer to the Lord. 

Would we gain financial windfall for doing Jesus mission in this world? No we will not but let us not be afraid to follow the instruction of Jesus. Because when we follow we are already preparing our eternal dwelling in heaven someday. 

What would we gain lf we have all the wealth in this world if we would be hellbound someday?  And if we don’t have God in our heart?  – Marino J. Dasmarinas 

Ang Mabuting Balita, Hulyo 13, Huwebes ng Ika-14 Linggo sa Karaniwang Panahon: Mateo 10:7-15

Mabuting Balita: Mateo 10:7-15

Noong panahong iyon, sinabi ni Hesus sa kanyang mga apostol, "Humayo kayo at ipangaral ninyo na malapit nang maghari ang Diyos. Pagalingin ninyo ang mga may sakit at buhayin ang mga patay. Pagalingin ninyo ang mga ketongin at palayasin ang mga demonyo. Yamang tumanggap kayo nang walang bayad, magbigay naman kayo nang walang bayad. 

Huwag kayong magdala ng salapi -- maging ginto, pilak, o tanso -- sa inyong mga lukbutan. Huwag din kayong magdala ng supot sa inyong paglalakbay, ni bihisan, pampalit na panyapak, o tungkod; sapagkat ang manggagawa ay may karapatan sa kanyang ikabubuhay. 

"At saanmang bayan o nayon kayo dumating, humanap kayo ng taong karapat-dapat pakituluyan, at manatili kayo roon habang kayo'y nasa lugar na iyon. Pagpasok ninyo sa bahay, sabihin ninyo, 'Maghari nawa ang kapayapaan sa bahay na ito!' Kung karapat-dapat ang mga tao sa bahay na iyon, panatilihin ninyo sa kanila ang inyong bati. 

Ngunit kung hindi, bawiin ninyo ito. At kung ayaw kayong tanggapin o pakinggan sa isang tahanan o bayan, umalis kayo roon at ipagpag ang alikabok ng inyong mga paa. Sinasabi ko sa inyo na sa Araw ng Paghuhukom ay higit na mabigat ang ipaparusa sa mga tao sa bayang yaon kaysa dinanas ng mga taga-Sodoma at taga-Gomorra."

Do You Know the Health Benefits of eating Cabbage? / Alam Mo ba ang mga Benepisyo ng pagkain ng Repolyo?

 

Reflection for July 12, Wednesday of the Fourteenth Week in Ordinary Time: Matthew 10:1-7

Gospel: Matthew 10:1-7

Jesus summoned his Twelve disciples and gave them authority over unclean spirits to drive them out and to cure every disease and every illness. The names of the Twelve Apostles are these: first, Simon called Peter, and his brother Andrew; James, the son of Zebedee, and his brother John; Philip and Bartholomew, Thomas and Matthew the tax collector; James, the son of Alphaeus, and Thaddeus; Simon the Cananean, and Judas Iscariot who betrayed Jesus. 

Jesus sent out these Twelve after instructing them thus, “Do not go into pagan territory or enter a Samaritan town. Go rather to the lost sheep of the house of Israel. As you go, make this proclamation: ‘The Kingdom of heaven is at hand.’”

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Reflection:

The story is told about an old man that died, when he was about to enter the pearly gates it was Jesus who was at the gate and not St. Peter. So Jesus asked the old man, have you done anything to propagate the faith? The man wasn’t able to reply for he did not do anything to evangelize anyone. 

Perhaps when it will be our time to go through that very same pearly gates who knows this question might be asked of us as well: Have you done anything to spread the faith? How would we answer the Good Lord then? 

When Jesus called the twelve apostles HE told them to evangelize not to the far-flung areas yet. But rather to evangelize those within their sphere of influence first. Perhaps this thought was playing in the mind of Jesus; before you go far ensure first that all those near you have been evangelized first. 

This is the call for all of us today: before we evangelize our neighbors. We must see to it first that those within our family circle have been evangelized already. Parents therefore must see to it that everyone inside their house has already been evangelized. 

For example, it’s so powerful to see the whole family going to Holy Mass every Sunday. When the neighborhood would see it, it sends a powerful message that they too must go to Holy Mass as a family. 

But we are on a selfie mindset today brought about by facebook, social media and the modernity of our time. We have now this culture of I will mind myself, my own worship and my own faith! Which if not corrected would eventually lead us to indifference and selfishness. 

Let us therefore reverse this selfie mindset by gently sharing our faith through our words and actions within our family first.  Have you already shared your faith to your family? – Marino J. Dasmarinas     

Ang Mabuting Balita, Hulyo 12, Miyerkules ng Ika-14 Linggo sa Karaniwang Panahon: Mateo 10:1-7

Mabuting Balita: Mateo 10:1-7

Noong panahong iyon, tinipon ni Jesus ang labindalawang alagad at binigyan ng kapangyarihang magpapalayas ng masasamang espiritu at magpagaling ng mga may karamdaman. 

Ito ang pangalan ng labindalawang apostol: si Simon na tinatawag na Pedro at si Andres na kanyang kapatid; sina Santiago at Juan na mga anak ni Zebedeo; sina Felipe at Bartolome; si Tomas, at si Mateo na publikano; si Santiago na anak ni Alfeo, at si Tadeo; si Simong Makabayan at si Judas Iscariote, ang nagkanulo kay Jesus. 

Ang labindalawang ito'y sinugo ni Jesus at kanyang pinagbilinan: "Huwag kayong pupunta sa lugar ng mga Hentil, o alinmang bayan ng mga Samaritano. Sa halip ay hanapin ninyo ang mga nawawalang tupa ng sambahayan ng Israel. Humayo kayo at ipangaral ninyo na malapit nang maghari ang Diyos."

 

Reflection for Tuesday July 11, Memorial of Saint Benedict, Abbot: Matthew 9:32-38

Gospel: Matthew 9:32-38

A demoniac who could not speak was brought to Jesus, and when the demon was driven out the mute man spoke. The crowds were amazed and said, “Nothing like this has ever been seen in Israel.” But the Pharisees said, “He drives out demons by the prince of demons.” 

Jesus went around to all the towns and villages, teaching in their synagogues, proclaiming the Gospel of the Kingdom, and curing every disease and illness. At the sight of the crowds, his heart was moved with pity for them because they were troubled and abandoned, like sheep without a shepherd. 

Then he said to his disciples, “The harvest is abundant but the laborers are few; so ask the master of the harvest to send out laborers for his harvest.”

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Reflection:

What are you going to do if the good that you do is not appreciated or complimented? For example, you did good to a neighbor but instead of saying, “Thank you” the neighbor accused you of having a hidden agenda for doing good.   

For driving out the demoniac from the mute man Jesus was suspected to be a demon Himself. What an irony of life! But such is life and our fellowmen they sometimes do not appreciate the good that we do for them. It happened to Jesus and it surely will happen to us also: we sometimes will not be appreciated for the good that we do for them.

Jesus in the gospel gives us an idea on what to do when we are not appreciated. Simply continue on doing good for we do not do it to gain personal honor. We humbly do good for the greater glory of God and not for our own glory.

When we do good for God even if we are not appreciated let us not worry for the good Lord sees us. And HE surely knows everything about us including the core of our hearts and minds. The reward is for HIM to give us and not for our fellowmen to give it to us.

Let us therefore not tire of doing good. If we don’t see our reward right now someday we will see it. It may not be in this lifetime but in a different life where there’s no end, worries nor sadness. – Marino J. Dasmarinas 

Ang Mabuting Balita Martes Hulyo 11, San Benito abad (Paggunita): Mateo 9:32-38

Mabuting Balita: Mateo 9:32-38

Noong panahong iyon, dinala kay Jesus ang isang piping inaalihan ng demonyo. Pinalayas ni Jesus ang demonyo at nakapagsalita ang pipi. Namangha ang mga tao, at sinabi nila, "Kailanma'y walang nakitang katulad nito sa Israel!" Datapwat sinabi ng mga Pariseo, "Ang prinsipe ng mga demonyo ang nagbigay sa kanya ng kapangyarihang magpalayas ng mga demonyo." 

Nilibot ni Jesus ang mga bayan at nayon at nagturo sa mga sinagoga. Ipinangaral niya ang Mabuting Balita tungkol sa paghahari ng Diyos, at pinagaling ang mga maysakit, anuman ang kanilang karamdaman. Nang makita niya ang napakaraming tao, nahabag siya sa kanila sapagkat sila'y lito at lupaypay, parang mga tupang walang pastol. 

Kaya't sinabi niya sa kanyang mga alagad, "Sagana ang aanihin, ngunit kakaunti ang mag-aani. Idalangin ninyo sa may-ari ng anihin na magpadala siya ng mga manggagawa sa kanyang aanihin."

Reflection for July 10, Monday of the Fourteenth Week in Ordinary Time: Matthew 9:18-26

Gospel: Matthew 9:18-26

While Jesus was speaking, an official came forward, knelt down before him, and said, “My daughter has just died. But come, lay your hand on her, and she will live.” Jesus rose and followed him, and so did his disciples. 

A woman suffering hemorrhages for twelve years came up behind him and touched the tassel on his cloak. She said to herself, “If only I can touch his cloak, I shall be cured.” Jesus turned around and saw her, and said, “Courage, daughter! Your faith has saved you.” And from that hour the woman was cured. 

When Jesus arrived at the official’s house and saw the flute players and the crowd who were making a commotion, he said, “Go away! The girl is not dead but sleeping.” And they ridiculed him. When the crowd was put out, he came and took her by the hand, and the little girl arose. And news of this spread throughout all that land.

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Reflection:

Do you worry that your prayer before the Lord will not be heard? 

Let us not worry for as long as we have faith our prayer will be realized. Why is it that we don’t usually get what we wish for from Jesus? Because we doubt,  and we don’t work for what we want from HIM. 

Some of us would pray but there’s no conviction in our prayers we just pray for the sake of praying. The most powerful prayer is when we pray with conviction and we pray without any sign of doubt in our hearts. And the moment we pray without any doubts we could expect something in return from Jesus for Jesus is a gracious and merciful God. 

We have two stories of prayers with actions and faith in our gospel. Both the man and the woman had prayer request before Jesus and both of them were granted by Jesus for it was prayers with faith and actions. 

Let us therefore always go to Jesus, in good times and in bad, even if we are not in need of HIM let us still go to HIM. This is for the reason that the more we get in touch with Jesus the more that our friendship and faith in HIM is strengthened. 

How are we going to be friends with Jesus? We regularly read HIS life story in the Bible, we ensure our regular presence at Holy Mass and we regularly visit HIM in the Adoration chapel. 

Are you taking action to deepen your friendship with the Lord? – Marino J. Dasmarinas 

Ang Mabuting Balita Hulyo 10, Lunes ng Ika-14 Linggo sa Karaniwang Panahon: Mateo 9:18-26

Mabuting Balita: Mateo 9:18-26

Noong panahong iyon, samantalang nagsasalita si Jesus, may dumating na isang pinuno ng mga Judio. Lumuhod sa harapan niya at ang sabi, "Kamamatay lang po ng aking anak na babae; ngunit sumama lang kayo sa akin at ipatong ang inyong kamay sa kanya ay mabubuhay siya." Tumindig si Jesus at sumama sa kanya, gayon din ang kanyang mga alagad. 

Sumunod din ang isang babaing may labingdalawang taon nang dinudugo. Lumapit ito sa likuran ni Jesus at hinipo ang laylayan ng kanyang damit. Sapagkat sinabi niya sa sarili, "Mahipo ko lamang ang kanyang damit ay gagaling na ako." Bumaling si Jesus at pagkakita sa kanya'y sinabi, "Anak, lakasan mo ang iyong loob! Pinagaling ka ng iyong pananalig." Noon di'y gumaling ang babae. 

Nang dumating si Jesus sa bahay ng pinuno, nakita niya ang mga manunugtog ng plauta at ang maraming taong nagkakaingay. Sinabi niya, "Magsilabas kayo! Hindi patay ang bata; natutulog lang!" At siya'y pinagtawanan nila. Ngunit nang mapalabas na ang mga tao, pumasok siya, hinawakan sa kamay ang bata at ito'y nagbangon. At ang balita tungkol sa pangyayaring ito ay kumalat sa buong lupaing iyon.

Reflection for Sunday July 9, Fourteenth Sunday in Ordinary Time: Matthew 11:25-30

Gospel: Matthew 11:25-30

At that time Jesus exclaimed: "I give praise to you, Father, Lord of heaven and earth, for although you have hidden these things from the wise and the learned you have revealed them to little ones. Yes, Father, such has been your gracious will. All things have been handed over to me by my Father. No one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son wishes to reveal him."

"Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. For my yoke is easy, and my burden light."

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Reflection:

The story is told of two neighbors, one was rich, wise and learned and the other one was a simple and humble man. Naturally being poles apart they both have their own lifestyles. The rich one is fond of expensive things, he had good taste with the finer things in life and he lived a complicated lifestyle.

He trusted in his wealth: whenever he had problems he would always look for comfort on his wealth.  On the other hand the simple man trusted on God he would always pray for his protection and guidance. And he would consistently  attend Sunday Mass; God was always number one in his life.

To be rich is not a sin neither a curse in fact it’s a blessing from God that we must properly take care of. Riches or material possession becomes a curse in one’s life when we put our trust on it. When we regard ourselves so highly that we become domineering and arrogant.

So, what is the right attitude that we should always have especially if we are rich, learned and powerful? The proper behavior to have is to always be humble and simple. If we have almost everything in life the more that we become humble and simple. Jesus has everything yet He chose the less travelled path of simplicity and humility. 

In the first reading the prophet Zechariah echoes the power of Jesus by saying that His dominion shall be from sea to sea. And from the river to the ends of the world; He is meek and rode on an ass.

A person will never go to Jesus if he is full of himself. But the moment that person chooses to become humble and simple, he begins to open his life to Jesus.

When we begin to live Jesus’ life of humility and simplicity we would also clearly begin to discern this invitation of Jesus: “Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. For my yoke is easy, and my burden light. (Matthew 11:28-30)” – Marino J. Dasmarinas  

Ang Mabuting Balita para sa Linggo Hulyo 9, Ika – 14 Linggo sa Karaniwang Panahon: Mateo 11:25-30

Mabuting Balita: Mateo 11:25-30

Noong panahong iyon, sinabi ni Jesus, "Pinasasalamatan kita, Ama, Panginoon ng langit at lupa, sapagkat inilihim mo ang mga bagay na ito sa marurunong at matatalino at inihayag sa mga may kaloobang tulad ng sa bata. Oo, Ama, sapagkat gayon ang ikinalulugod mo.

"Ibinigay sa akin ng aking Ama ang lahat ng bagay. Walang nakakikilala sa Anak kundi ang Ama, at walang nakakikilala sa Ama kundi ang Anak at yaong marapating pagpahayagan ng Anak.

"Lumapit kayo sa akin, kayong lahat na napapagal at; nabibigatan sa inyong pasanin, at kayo'y pagpapahingahin ko. Pasanin ninyo ang aking pamatok, at mag-aral kayo sa akin; ako'y maamo at mababang-loob, at makasusumpong kayo ng kapahingahan para sa inyong kaluluwa. Sapagkat maginhawang dalhin ang aking pamatok, at magaan ang pasaning ibibigay ko sa inyo."