Ang Mabuting Balita para Setyembre 12, Martes sa Ika-23 Linggo sa Karaniwang Panahon: Lucas 6:12-19

Mabuting Balita: Lucas 6:12-19

Noong panahong iyon, umahon si Hesus sa isang burol at magdamag doong nanalangin. Kinaumagahan, tinawag niya ang kanyang mga alagad, at pumili siya ng Labindalawa sa kanila, na tinawag niyang mga apostol: si Simon na pinangalanan niyang Pedro, at si Andres na kanyang kapatid; sina Santiago, Juan, Felipe, Bartolome, Mateo, Tomas, at Santiago na anak ni Alfeo, si Simon ang Makabayan; si Judas na anak ni Santiago, at si Judas Iscariote, na naging taksil.   

Bumaba si Hesus, kasama sila, at tumayo sa isang patag na lugar. Naroon ang marami sa kanyang mga alagad at ang napakaraming tao buhat sa Judea at Jerusalem, at sa mga bayan sa baybaying-dagat ng Tiro at Sidon. 

Pumaroon sila upang makinig sa kanya at mapagaling sa kanilang mga karamdaman. Pinagaling din niya ang mga pinahihirapan ng masasamang espiritu. At sinikap ng lahat ng tao na mahipo siya sapagkat may taglay siyang kapangyarihang makapagpagaling ng lahat.

Reflection for September 11, Monday of the Twenty-third Week in Ordinary Time: Luke 6:6-11

Gospel: Luke 6:6-11

On a certain Sabbath Jesus went into the synagogue and taught, and there was a man there whose right hand was withered. The scribes and the Pharisees watched him closely to see if he would cure on the Sabbath so that they might discover a reason to accuse him. 

But he realized their intentions and said to the man with the withered hand, “Come up and stand before us.” And he rose and stood there. Then Jesus said to them, “I ask you, is it lawful to do good on the Sabbath rather than to do evil, to save life rather than to destroy it?” 

Looking around at them all, he then said to him, “Stretch out your hand.” He did so and his hand was restored. But they became enraged and discussed together what they might do to Jesus.

+ + + + + + +

Reflection:

What is the Sabbath day? It is a sacred day for the Jews, it’s their day for the Lord. We can compare the Sabbath day to our observance of Sunday our own day of rest and day for the Lord also.

The question that arose from the minds of the scribes and Pharisees is this: Would Jesus cure on a Sabbath day? Which was prohibited by their Jewish religion? When Jesus cured the hand of the man with a withered hand it did not mean that He was disrespecting the Sabbath day.

Jesus simply saw an opportunity to show His infinite compassion and love for the sick man. Thus Jesus healed the man with a withered hand even if it was prohibited by their religion. Jesus is showing us that if we want our faith to be effective we have to show compassion and love too!

Jesus attracts people because He is always ever ready to show His compassion and love to anyone who seeks it. His love and compassion does not choose what time or day. He would always be there for so long as there’s someone in need of His help or if there’s someone who is seeking His help. – Marino J. Dasmarinas

Ang Mabuting Balita para Setyembre 11, Lunes sa Ika-23 Linggo sa Karaniwang Panahon: Lucas 6:6-11

Mabuting Balita: Lucas 6:6-11

Isang araw ng Pamamahinga, muling pumasok si Jesus sa sinagoga at nagturo. May isang lalaki roong tuyo't ang kanang kamay. Sa hangad ng mga eskriba at mga Pariseo na maparatangan si Jesus, nagbantay sila upang tingnan kung siya'y magpapagaling sa Araw ng Pamamahinga. Subalit batid ni Jesus ang kanilang iniisip, kaya't sinabi ni Jesus sa lalaking tuyo't ang kamay, "Halika rito sa unahan."   

Lumapit naman ang lalaki at tumayo roon. Sinabi ni Jesus sa kanila, "Tatanungin ko kayo. Alin ba ang ayon sa Kautusan: ang gumawa ng mabuti o ang gumawa ng masama sa araw ng Pamamahinga?" Magligtas ng buhay o pumatay?” 

Tiningnan ni Jesus ang mga nasa palibot niya at sinabi sa lalaki, "Iunat mo ang iyong kamay!" Iniunat nga niya ang kanyang kamay at ito'y gumaling. Nagngingitngit sa galit ang mga eskriba at Pariseo, at pinag-uusapan nila kung ano ang dapat gawin kay Jesus.

Reflection for Sunday September 10, 23rd Sunday in Ordinary Time: Matthew 18:15-20

Gospel: Matthew 18:15-20

Jesus said to his disciples: “If your brother sins against you, go and tell him his fault between you and him alone. If he listens to you, you have won over your brother. If he does not listen, take one or two others along with you, so that every fact may be established on the testimony of two or three witnesses. 

If he refuses to listen to them, tell the Church. If he refuses to listen even to the Church, then treat him as you would a Gentile or a tax collector. Amen, I say to you, whatever you bind on earth shall be bound in heaven, and whatever you loose on earth shall be loosed in heaven. 

Again, amen, I say to you, if two of you agree on earth about anything for which they are to pray, it shall be granted to them by my heavenly Father. For where two or three are gathered together in my name, there am I in the midst of them.”

+ + + + + + +

Reflection:

The story is told about a church ministry leader who would always shout at his members whenever they commit mistakes. Eventually, the members had enough of his domineering behavior, so they decided to leave the church ministry which he leads. 

It is always very tempting to show off our authority and power. But what many of us don’t know is that the more authoritarian we become, the more we alienate ourselves from the people we love and lead. The more domineering we become, the faster we hasten our downfall. 

Whenever there is conflict, the devil would always tell us to harness our domineering behavior and arrogance through the exercise of our authority. But this kind of behavior will never heal conflict; it will even exacerbate conflict. 

In our gospel for this Sunday, Jesus has an advice for all of us on how to deal with those with whom we have issues to settle. Jesus advises us to always choose the path of humility, love, and fraternal correction, never the path of power tripping, arrogance and dominance. 

In other words, we have to sit down and talk, we have to extend our patience to the limit, and not to get angry—this is the way to restore and heal a broken person and a damaged relationship.  – Marino J. Dasmarinas

Ang Mabuting Balita at Repleksyon para sa Linggo Setyembre 10, Ika-23 na Linggo sa Karaniwang Panahon: Mateo 18:15-20

Mabuting Balita: Mateo 18:15-20

Noong panahong iyon, sinabi ni Hesus sa kanyang mga alagad: "Kung magkasala sa iyo ang kapatid mo, puntahan mo siya at kausapin nang sarilinan. Kapag nakinig siya sa iyo, ang pagsasama ninyong magkapatid ay napanauli mo sa dati at napapanumbalik mo siya sa Ama.   

Ngunit kung hindi siya makinig sa iyo, magsama ka pa ng isa o dalawang tao upang ang lahat ng pinag-uusapan ninyo ay mapatunayan ng dalawa o tatlong saksi. Kung hindi siya makinig sa kanila, sabihin mo ito sa pagtitipon sa simbahan.   

At kung hindi pa siya makinig sa natitipong simbahan, ituring mo siyang isang Hentil o isang publikano." "Sinasabi ko sa inyo: anumang ipagbawal ninyo sa lupa ay ipagbabawal sa langit, at anumang ipahintulot ninyo sa lupa ay ipahihintulot sa langit. 

"Sinasabi ko pa rin sa inyo: kung ang dalawa sa inyo dito sa lupa ay magkaisa sa paghingi ng anumang bagay sa inyong panalangin, ipagkakaloob ito sa inyo ng aking Amang nasa langit. Sapagkat saanman may dalawa o tatlong nagkakatipon dahil sa akin, naroon akong kasama nila."

Reflection for September 9, Saturday of the Twenty-second Week in Ordinary Time: Luke 6:1-5

Gospel: Luke 6:1-5

While Jesus was going through a field of grain on a sabbath, his disciples were picking the heads of grain, rubbing them in their hands, and eating them. Some Pharisees said, “Why are you doing what is unlawful on the sabbath?” 

Jesus said to them in reply, “Have you not read what David did when he and those who were with him were hungry? How he went into the house of God, took the bread of offering, which only the priests could lawfully eat, ate of it, and shared it with his companions?” Then he said to them, “The Son of Man is lord of the sabbath.”

+ + + + + + +

Reflection:

What kind of God is Jesus? He is a loving and caring God. He will always ensure that His people are properly taken care of, no matter what the circumstances are. For Jesus, the needs of His people always take precedence over the observance of laws and traditions.

When Jesus defended His disciples from the rebuke of the Pharisees (From picking and eating grains on a Sabbath day) He was simply saying that the need of His disciples always take precedence over any observance of the Jewish law/s. 

Jesus was indirectly saying to His critics that they sometimes have to be flexible also for the greater good. The disciples were hungry and that was it, they simply have to satisfy a valid human physiological need. 

Here we see what kind of God Jesus is, He properly takes care of His people. Jesus is willing to violate the sacred Sabbath law for as long as there is a valid reason. We may not be faithful to our Lord all the time. Nevertheless, His unconditional love, care and concern are always there for us in all the seasons of our life. - Marino J. Dasmarinas 

Ang Mabuting Balita para Setyembre 9, Sabado sa Ika-22 Linggo sa Karaniwang Panahon: Lucas 6:1-5

Mabuting Balita: Lucas 6:1-5

Isang Araw ng Pamamahinga, naparaan sina Jesus sa triguhan. Ang kanyang mga alagad ay nangitil ng uhay, at kanilang kinain ang mga butil matapos ligisin sa kanilang mga kamay. "Bakit ninyo ginagawa sa Araw ng Pamamahinga ang ipinagbabawal ng Kautusan?" tanong ng ilang Pariseo.   

Sinagot sila ni Jesus, "Hindi ba ninyo nabasa ang ginawa ni David nang magutom siya at ang kanyang mga kasama? Pumasok siya sa bahay ng Panginoon, kumuha ng tinapay na handog sa Diyos at kumain nito. Binigyan pa niya ang mga kasama, bagama't ayon sa Kautusan, ang mga saserdote lamang ang may karapatang kumain niyon." At sinabi pa niya sa kanila, "Ang Araw ng Pamamahinga ay nasa ilalim ng kapangyarihan ng Anak ng Tao.

Reflection for Friday September 8, Feast of the Nativity of the Blessed Virgin Mary: Matthew 1:1-16, 18-23

Gospel: Matthew 1:1-16, 18-23

The Book of the genealogy of Jesus Christ, the son of David, the son of Abraham. Abraham became the father of Isaac, Isaac the father of Jacob, Jacob the father of Judah and his brothers. Judah became the father of Perez and Zerah, whose mother was Tamar.Perez became the father of Hezron, Hezron the father of Ram, Ram the father of Amminadab. Amminadab became the father of Nahshon, Nahshon the father of Salmon, Salmon the father of Boaz, whose mother was Rahab. Boaz became the father of Obed, whose mother was Ruth. Obed became the father of Jesse, Jesse the father of David the king.

David became the father of Solomon, whose mother had been the wife of Uriah. Solomon became the father of Rehoboam, Rehoboam the father of Abijah, Abijah the father of Asaph. Asaph became the father of Jehoshaphat, Jehoshaphat the father of Joram, Joram the father of Uzziah. Uzziah became the father of Jotham, Jotham the father of Ahaz, Ahaz the father of Hezekiah. Hezekiah became the father of Manasseh, Manasseh the father of Amos, Amos the father of Josiah. Josiah became the father of Jechoniah and his brothers at the time of the Babylonian exile.

After the Babylonian exile, Jechoniah became the father of Shealtiel, Shealtiel the father of Zerubbabel, Zerubbabel the father of Abiud. Abiud became the father of Eliakim, Eliakim the father of Azor, Azor the father of Zadok. Zadok became the father of Achim, Achim the father of Eliud, Eliud the father of Eleazar. Eleazar became the father of Matthan, Matthan the father of Jacob, Jacob the father of Joseph, the husband of Mary. Of her was born Jesus who is called the Christ.

Now this is how the birth of Jesus Christ came about. When his mother Mary was betrothed to Joseph, but before they lived together, she was found with child through the Holy Spirit. Joseph her husband, since he was a righteous man, yet unwilling to expose her to shame, decided to divorce her quietly. Such was his intention when, behold, the angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary your wife into your home. 

For it is through the Holy Spirit that this child has been conceived in her. She will bear a son and you are to name him Jesus, because he will save his people from their sins.” All this took place to fulfill what the Lord had said through the prophet: Behold, the virgin shall be with child and bear a son, and they shall name him Emmanuel, which means “God is with us.”

+ + + + + + +

Reflection:

Do you remember the birthday of your mother? You surely know it because she is your mother and without her you would not be here in this world. Today we celebrate the feast of the Nativity/Birthday of the Blessed Virgin Mary. The Blessed Virgin Mary is the mother of Jesus and our universal mother as well.

Incidentally, today is also the birthday of my mother, Natividad J. Dasmarinas, and her name was derived in honor of the birth of the Blessed Virgin Mary.

Why do we give so much honor, respect and reverence to the Blessed Virgin Mary? The answer is very simple: she is the mother of Jesus. Without the Blessed Mother Jesus would have not been born.

From the beginning, God looked to the Blessed Mother to be the human mother of Jesus. There was no other choice for God but the Blessed Virgin Mary—only the Blessed Virgin Mary.

Why? This is because the Blessed Mother possesses all the virtues deserving of the honor of being chosen as Jesus' mother. Therefore, she was blessed by God when she conceived the child Jesus through the grace of the Holy Spirit (Luke 1:35).

What can we learn from the nativity of the Blessed Virgin Mary? We learn that we need to live a virtue-filled life in this world as the Blessed Virgin   Mary  lived a virtue-filled life. 

The Blessed Virgin Mary listened to the voice of God and humbled herself before God when she said, 'Behold, I am the handmaid of the Lord. May it be done to me according to your word' (Luke 1:38). We also need to listen to the voice of God and humble ourselves before Him. – Marino J. Dasmarinas

Ang Mabuting Balita para Biyernes Setyembre 8, Ang Pagsilang ng Mahal na Birheng Maria (Kapistahan): Mateo 1: 1-16, 18-23

Mabuting Balita: Mateo 1:1-16, 18-23

Ito ang lahi ni Jesu-Cristo na mula sa angkan ni David na mula naman sa lahi ni Abraham. Si Abraham ang ama ni Isaac ang ama ni Jacob na ama ni Juda at ng kanyang mga kapatid. Naging anak naman ni Juda kay Tamar sina Fares at Zara. Si Fares ang ama ni Esrom at si Esrom ang ama ni Aram. Si Esrom ang ama ni Aminadab; si Aminadab ang ama ni Naason na ama naman ni Salmon. Naging anak ni Salmon kay Rahab si Booz, at naging anak naman ni Booz kay Ruth si Obed. Si Obed ang anak ni Jesse na ama ni Haring David.   

Naging anak ni David si Solomon sa dating asawa ni Urias. Si Solomon naman ang ama ni Roboam, si Roboam ang ama ni Abias, at si Abias ang ama ni Asa. Si Asa ang ama ni Josafat, at si Josafat ang ama ni Joram na siya naman ama ni Ozias. Itong si Ozias ay ama ni Jotam na ama ni Acaz, at si Acaz ang ama ni Ezequias. Si Ezequias ang ama ni Manases, at si Manases ang ama ni Amos na ama ni Josias. Si Josias ang ama ni Jeconias at ng kanyang mga kapatid. Panahon noon nang pagkakatapon ng mga Israelita sa Babilonia.   

Matapos ang pagkakatapon sa Babilonia, naging anak ni Jeconias si Salatiel na ama ni Zorobabel. Si Zorobabel ang ama ni Abiud na ama ni Eliaquim, at si Eliaquim ang ama ni Azor. Si Azor ang ama ni Sadoc na ama ni Aquim; itong si Aquim ang ama ni Eliud. Si Eliud ang ama ni Eleazar; si Eleazar ang ama ni Matan na ama ni Jacob. At si Jacob ang ama ni Jose na asawa ni Maria. Si Maria naman ang ina ni Jesus na tinatawag na Cristo.   

Ganito ang pagkapanganak kay Jesu-Cristo. Si Maria na kanyang ina at si Jose ay nakatakda ng pakasal. Ngunit bago sila nakasal, si Maria'y natagpuang nagdadalang-tao. Ito'y sa pamamagitan ng Espiritu Santo. Isang taong matuwid itong si Jose na kanyang magiging asawa, ngunit ayaw niyang mapahiya si Maria, kaya ipinasya niyang hiwalayan ito ng lihim. 

Samantalang iniisip ni Jose ito, napakita sa kanya sa panaginip ang isang anghel ng Panginoon. Sabi nito sa kanya, "Jose, anak ni David, huwag kang matakot na tuluyang pakasalan si Maria, sapagkat siya'y naglihi sa pamamagitan ng Espiritu Santo.   

Manganganak siya ng isang lalaki at ito'y pangangalanan mong Jesus, sapagkat siya ang magliligtas sa kanyang bayan sa kanilang mga kasalanan." Nangyari ang lahat ng ito upang matupad ang sinabi ng Panginoon sa pamamagitan ng propeta: "Maglilihi ang isang dalaga at manganganak ng isang lalaki, At tatawagin itong Emmanuel" Ang kahuluga'y "Kasama natin ang Diyos" 

Reflection for September 7, Thursday of the Twenty-second Week in Ordinary Time: Luke 5:1-11

Gospel: Luke 5:1-11

While the crowd was pressing in on Jesus and listening to the word of God, he was standing by the Lake of Gennesaret. He saw two boats there alongside the lake; the fishermen had disembarked and were washing their nets. Getting into one of the boats, the one belonging to Simon, he asked him to put out a short distance from the shore. Then he sat down and taught the crowds from the boat. 

After he had finished speaking, he said to Simon, “Put out into deep water and lower your nets for a catch.” Simon said in reply, “Master, we have worked hard all night and have caught nothing, but at your command I will lower the nets.” When they had done this, they caught a great number of fish and their nets were tearing. They signaled to their partners in the other boat to come to help them. 

They came and filled both boats so that the boats were in danger of sinking. When Simon Peter saw this, he fell at the knees of Jesus and said, “Depart from me, Lord, for I am a sinful man.” For astonishment at the catch of fish they had made seized him and all those with him, and likewise James and John, the sons of Zebedee, who were partners of Simon. 

Jesus said to Simon, “Do not be afraid; from now on you will be catching men.” When they brought their boats to the shore, they left everything and followed him.

+ + + + + + +

 Reflection:

From ordinary fishermen to extra-ordinary fishers of men, this is how we can best describe the lives of Simon Peter, James and John. Who transformed them to become fishers of men? Jesus! Why were they transformed by Jesus? Because they obeyed, they simply followed the command of the Lord. 

When we obey Jesus, extra-ordinary things begin to happen to us; but how could we hear the voice of Jesus? How would we know that Jesus is talking to us when we don’t see and feel His physical presence? 

Jesus speaks to us through the readings at Holy Mass, Jesus speaks to us through the priest who studiously prepared for his homily. Jesus speaks to us also when we read His words in the bible and through the words and commentaries of well-meaning people. 

Through these we hear Jesus calling us to conversion and to faithfully follow Him. Nothing is impossible for as long as we follow and for as long as we put our faith and trust in Jesus. 

Simon Peter, James, John and the other fishermen who were with them during that early morning obeyed the impossible command of Jesus. To once again put their nets (A short distance from them) into the sea because they would be catching the greatest number of fish. And true enough they caught the biggest number of fish.   

The moment you begin to obey Jesus extra-ordinary things would begin to happen to you as well. – Marino J. Dasmarinas  

Ang Mabuting Balita para Setyembre 7, Huwebes ng Ika-22 Linggo sa Karaniwang Panahon: Lucas 5:1-11

Mabuting Balita: Lucas 5:1-11

Noong panahong iyon, nakatayo si Hesus sa baybayin ng Lawa ng Generaset. Pinagkalipumpunan siya ng napakaraming tao na ibig makarinig ng salita ng Diyos. May nakita siyang dalawang bangka sa baybayin; nakalunsad na ang mga mangingisda at naghuhugas ng kanilang mga lambat. Lumulan siya sa isa sa mga bangka at hiniling kay Simong may-ari nito, na ilayo nang kaunti sa tabi. Naupo siya sa bangka at nangaral sa mga tao.   

Pagkatapos niyang magsalita ay sinabi niya kay Simon, “Pumalaot kayo at ihulog ang mga lambat upang manghuli.” Sumagot si Simon, “Guro, magdamag po kaming nagpagod at wala kaming nahuli! Ngunit dahil sa sinabi ninyo, ihuhulog ko ang mga lambat.” Gayun nga ang ginawa nila at sa dami ng kanilang huli ay halos magkansisira ang kanilang mga lambat.   

Kaya’t kinawayan nila ang kanilang mga kasamahang nasa ibang bangka upang patulong, at lumapit naman ang mga ito. Napuno ang dalawang bangka na halos lumubog. Nang makita iyon ni Simon Pedro, siya’y nagpatirapa sa paanan ni Hesus at nagsabi, “Lumayo po kayo sa akin, Panginoon, sapagkat ako’y makasalanan.”   

Nanggilalas siya at ang kanyang mga kasama dahil sa dami ng kanilang huli; gayun din sina Santiago at Juan, mga anak ni Zebedeo, na mga kasosyo ni Simon. At sinabi ni Hesus kay Simon, “Huwag kang matakot. Mula ngayo’y mamamalakaya ka ng mga tao.” Nang maitabi na nila ang kanilang mga bangka, iniwan nila ang lahat at sumunod kay Hesus. 

Reflection for September 6, Wednesday of the Twenty-second Week in Ordinary Time: Luke 4:38-44

Gospel: Luke 4:38-44 

After Jesus left the synagogue, he entered the house of Simon. Simon's mother-in-law was afflicted with a severe fever, and they interceded with him about her. He stood over her, rebuked the fever, and it left her. She got up immediately and waited on them.   

At sunset, all who had people sick with various diseases brought them to him. He laid his hands on each of them and cured them. And demons also came out from many, shouting, "You are the Son of God." But he rebuked them and did not allow them to speak because they knew that he was the Christ.  

At daybreak, Jesus left and went to a deserted place. The crowds went looking for him, and when they came to him, they tried to prevent him from leaving them. But he said to them, "To the other towns also I must proclaim the good news of the Kingdom of God, because for this purpose I have been sent." And he was preaching in the synagogues of Judea.

 + + + + +  + +

Reflection:

What do you do after a busy and tiring day? Do you seek to be alone by yourself to commune with God? After a tiring day of healing Jesus went to a deserted place at daybreak to commune with God.   

Jesus always finds time for God no matter how busy He was. Why? Because Jesus derives strength from His communion with God. Do you also derive strength from God? Do you seek communion with Jesus everyday?   

The importance of always being in touch with Jesus is you will never be lost in this sin filled world. Through Jesus you always have a protection against the Devil. Do you feel lost every once in while in this sin filled world? If you are don’t hesitate to ask Jesus to give you the direction and guidance for He surely will give it to you. 

Always remember that as you go through the daily grind of your life. Jesus is always there for you ever ready to help you in whatever way possible. Always call on Jesus and always seek His abiding presence in your life.   

Do you always seek the presence of Jesus in your life? – Marino J. Dasmarinas

Ang Mabuting Balita para Setyembre 6, Miyerkules ng Ika-22 Linggo sa Karaniwang Panahon: Lucas 4:38-44

Mabuting Balita: Lucas 4:38-44

Noong panahong iyon, umalis si Jesus sa sinagoga at nagtungo sa bahay ni Simon. Mataas noon ang lagnat ng biyenan ni Simon, kaya't ipinamanhik nila kay Jesus na pagalingin siya. Tumayo si Jesus sa tabi ng higaan ng babae at iniutos na maalis ang lagnat, at nawala nga ito. Noon di'y tumindig ang maysakit at naglingkod sa kanila.  

Paglubog ng araw, ang lahat ng maysakit -- anuman ang karamdaman -- ay dinala ng kanilang mga kaibigan kay Jesus. Ipinatong niya ang kanyang mga kamay sa bawat isa sa kanila at pinagaling sila. Nagsilabas sa marami ang mga demonyo, sabay sigaw, "Ikaw ang Anak ng Diyos!" Ngunit sinaway sila ni Jesus at hindi pinahintulutang magsalita, sapagkat nakikilala nila na siya ang Mesias.  

Nang mag-uumaga na, umalis si Jesus at nagpunta sa isang ilang na pook. Hinanap siya ng mga tao, at nang matagpuan ay pinakiusapang huwag munang umalis. Subalit sinabi niya, "Dapat ko ring ipangaral sa ibang bayan ang Mabuting Balita tungkol sa paghahari ng Diyos; sapagkat iyan ang layunin ng pagkasugo sa akin." At nangaral siya sa mga sinagoga sa Judea.

Do You Know the Health Benefits Of Eating Lemon?/Alam Mo ba ang Benepisyo ng pagkain ng Lemon?