Do You Know the Health Benefits Of eating Sweet Potatoes?/Alam Mo ba ang mga Benepisyo ng pagkain ng Kamote?

 

Reflection for September 1, Friday of the Twenty-first Week in Ordinary Time: Matthew 25:1-13

Gospel: Matthew 25:1-13

Jesus told his disciples this parable: “The Kingdom of heaven will be like ten virgins who took their lamps and went out to meet the bridegroom. Five of them were foolish and five were wise.  

The foolish ones, when taking their lamps, brought no oil with them, but the wise brought flasks of oil with their lamps. Since the bridegroom was long delayed, they all became drowsy and fell asleep.  At midnight, there was a cry, ‘Behold, the bridegroom! Come out to meet him!’   

Then all those virgins got up and trimmed their lamps. The foolish ones said to the wise, ‘Give us some of your oil, for our lamps are going out.’ But the wise ones replied, ‘No, for there may not be enough for us and you. Go instead to the merchants and buy some for yourselves.’  

While they went off to buy it, the bridegroom came and those who were ready went into the wedding feast with him. Then the door was locked. Afterwards the other virgins came and said, ‘Lord, Lord, open the door for us!’ But he said in reply, ‘Amen, I say to you, I do not know you.’ Therefore, stay awake, for you know neither the day nor the hour.”

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Reflection:

What is the advantage of being prepared? We are always ready for what may happen during any time of the day.  

Jesus said to his disciples: stay awake, for you know neither the day nor the hour (Matthew 25:13). Indeed, nobody knows the moment of the Lord’s coming, that’s why it is a must that we are always prepared by following The Lord’s teachings. We must avoid doing things that would make us sin.  

It is very easy to say that we are always prepared for His coming but sometimes it is only lip service without real conviction to do so. We are easily tempted to sin again, to hurt people again, to ignore those who are in need again most especially the poor. And to be egoistic and have that superiority mindset again.   

Many of us are like that, we are only prepared for a short period of time and then we sin again. Why is this so and what must we do to avoid backsliding to our sinful behaviors again? We must have a continuous encounter with Jesus through our attendance at Holy Mass, through our prayers, through reading the Bible. For this is the only way for us to keep ourselves from backsliding into sinfulness again.  Hence, we would always be prepared.  

In the gospel, we read about the ten virgins, five of them were foolish and five were wise. Those who were wise came prepared by bringing along extra flask of oil. So that their lamps would be lighted if ever the bridegroom would arrive late.  

And true enough the bridegroom came in late for the wedding feast. But the five wise virgins had no problem because they had an extra flask of oil for their lamps.   For this reason, the five wise virgins were allowed entry to the wedding feast to witness the ceremony. What happened to the other five who were foolish? They were not allowed entry by the bridegroom. Why? Because they were not prepared.  

Our continuous engagement with sin makes us unprepared for the coming of the Lord. The same continuous engagement with sin will not allow us entry into heaven when our time is up in this world.  – Marino J. Dasmarinas

Do You Know the Health Benefits of Eating Bamboo Shoots?/Alam Mo ba ang mga Benepisyo ng pagkain ng Labong?

 

Reflection for August 31, Thursday of the Twenty-first Week in Ordinary Time: Matthew 24:42-51

Gospel: Matthew 24:42-51

Jesus said to his disciples: “Stay awake! For you do not know on which day your Lord will come. Be sure of this: if the master of the house had known the hour of night when the thief was coming, he would have stayed awake and not let his house be broken into. So too, you also must be prepared, for at an hour you do not expect, the Son of Man will come. 

“Who, then, is the faithful and prudent servant, whom the master has put in charge of his household to distribute to them their food at the proper time? Blessed is that servant whom his master on his arrival finds doing so. Amen, I say to you, he will put him in charge of all his property. 

But if that wicked servant says to himself, ‘My master is long delayed,’ and begins to beat his fellow servants, and eat and drink with drunkards, the servant’s master will come on an unexpected day and at an unknown hour and will punish him severely and assign him a place with the hypocrites, where there will be wailing and grinding of teeth.”

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Reflection:

Are you afraid to die? 

Death is like a thief in the night it comes when we least expect it. There are even people who are healthy who suddenly die without any apparent reason. That’s life it can be taken from us anytime for we don’t own it we simply are stewards of this life that we have. 

 In the gospel Jesus oddly compared the Lord to a thief who comes unexpectedly. Maybe He did this to inculcate into the stubborn minds of some of His followers the value of always doing good so that if they unexpectedly die they can still be with Him in heaven. 

This is a wake up call to all of us to change our ways for the better. Let us always remember that we too are walking on this earth on borrowed time. Our life can be taken from us anytime thus it is a must that we are always ready by doing good and by detesting sin. 

God has given us this temporary life and eventually at His appointed time He will take it away from us. We therefore have to always be prepared for we really do not know our time of departure from this world. Only God knows, God gives and God takes. 

What are you doing with your life right now? – Marino J. Dasmarinas 

Ang Mabuting Balita para Agosto 31, Huwebes ng Ika-21 Linggo sa Karaniwang Panahon: Mateo 24:42-51

Mabuting Balita: Mateo 24:42-51

Noong panahong iyon, sinabi ni Hesus sa kanyang mga alagad, "Kaya magbantay kayo, sapagkat hindi ninyo alam kung anong araw paririto ang inyong Panginoon. Tandaan ninyo ito: kung alam lamang ng puno ng sambahayan kung anong oras ng gabi darating ang magnanakaw, siya'y magbabantay at hindi niya pababayaang pasukin ang kanyang bahay. Kaya maging handa kayong lagi, sapagkat darating ang Anak ng Tao sa oras na di ninyo inaasahan.  

Ang tapat at matalinong alipin ang siyang pinapamahala ng kanyang panginoon sa ibang mga alipin, upang bigyan sila ng kanilang pagkain sa karampatang panahon. Mapalad ang aliping iyon, kapag dinatnan siyang gumagawa ng gayon sa pagbabalik ng kanyang panginoon! Sinasabi ko sa inyo: pamamahalain siya ng panginoon sa lahat ng kanyang ari-arian.  

Ngunit kung masama ang aliping iyon, sasabihin niya sa sarili, 'Matatagalan pa bago magbalik ang aking panginoon, at sisimulang bugbugin ang kanyang mga kapwa alipin, at makipagkainan at makipag-inuman sa mga lasenggo. Babalik ang panginoon ng aliping iyon sa araw na hindi niya inaasahan at sa oras na hindi niya alam. Buong higpit na parurusahan siya ng panginoon, at isasama sa mga mapagpaimbabaw. Doo'y tatangis siya at magngangalit ang kanyang ngipin.

Reflection for August 30, Wednesday of the Twenty-first Week in Ordinary Time: Matthew 23:27-32

Gospel: Matthew 23:27-32

Jesus said, "Woe to you, scribes and Pharisees, you hypocrites. You are like whitewashed tombs, which appear beautiful on the outside, but inside are full of dead men's bones and every kind of filth. Even so, on the outside you appear righteous, but inside you are filled with hypocrisy and evildoing. 

"Woe to you, scribes and Pharisees, you hypocrites. You build the tombs of the prophets and adorn the memorials of the righteous, and you say, 'If we had lived in the days of our ancestors, we would not have joined them in shedding the prophets' blood.' Thus you bear witness against yourselves that you are the children of those who murdered the prophets; now fill up what your ancestors measured out!"

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Reflection:

The story is told about a politician who possessed an exceptional ability to resonate with the pulse of the people. He spoke the language of the common people and promised them assistance if they elected him into office. To make a long story short, he was voted into office due to his glib tongue and the image he projected. However, he did not fulfill the promises he made. 

Jesus is criticizing the hypocrisy of the scribes and Pharisees because they were only focused on outward appearances. They neglected the most important requirement: nothing less than interior purity and transformation. 

Jesus would not have minded if the scribes and Pharisees were unable to meet their self-created external standards, as long as they underwent interior cleansing and eradicated whatever would lead them to sin. However, they refused to acknowledge Jesus's constructive criticism. They even had the audacity to take offense at Jesus, which led them to plot His death. 

Somehow many of us are not alien to this self-righteous behavior of the scribes and Pharisees. Be presentable outside but neglect the more important aspect of life which is interior cleansing, renewal and transformation. 

But we still have time to rid ourselves of all the fakery, self-promotion and manipulation. And become like Jesus who served the people with utmost sincerity. - Marino J. Dasmarinas

Do You Know the Health Benefits Of eating Squash?/Alam Mo ba ang Benepisyo ng pagkain ng Kalabasa?

 

Reflection for Tuesday August 29, Memorial of the Passion of Saint John the Baptist: Mark 6:17-29

Gospel: Mark 6:17-29

Herod was the one who had John the Baptist arrested and bound in prison on account of Herodias, the wife of his brother Philip, whom he had married. John had said to Herod, “It is not lawful for you to have your brother’s wife.” Herodias harbored a grudge against him and wanted to kill him but was unable to do so. 

Herod feared John, knowing him to be a righteous and holy man, and kept him in custody. When he heard him speak he was very much perplexed, yet he liked to listen to him. She had an opportunity one day when Herod, on his birthday, gave a banquet for his courtiers, his military officers, and the leading men of Galilee. 

Herodias’ own daughter came in and performed a dance that delighted Herod and his guests. The king said to the girl, “Ask of me whatever you wish and I will grant it to you.” He even swore many things to her, “I will grant you whatever you ask of me, even to half of my kingdom.” She went out and said to her mother, “What shall I ask for?” She replied, “The head of John the Baptist.” The girl hurried back to the king’s presence and made her request, “I want you to give me at once on a platter the head of John the Baptist.” 

The king was deeply distressed, but because of his oaths and the guests he did not wish to break his word to her. So he promptly dispatched an executioner with orders to bring back his head. He went off and beheaded him in the prison. He brought in the head on a platter and gave it to the girl. The girl in turn gave it to her mother. When his disciples heard about it, they came and took his body and laid it in a tomb.

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Reflection:

How would you react if you discover an adulterous relationship? Would you simply keep quite for fear of the consequence once you speak against it? Or you courageously speak against it never minding the consequence that it may bring you.

Saint John the Baptist chose the road less travelled, he denounced the adulterous relationship of King Herod and Herodias. Thus, he dearly paid for it with his life. John could just have pretended to see no evil and hear no evil. But John did not let their adulterous relationship pass by him quietly; he made noise by denouncing it.   

What if we are John?  How would we react? Would we just let it happen, be indifferent and do nothing? The problem with this kind of behavior is we are perpetuating and consenting to evil. And we all know that evil will not bring us any good. So the moral action that we must do is to defeat any form of evil and immorality. 

Just like what John did, this is very difficult to do but we have to do it otherwise we are consenting to evil. By speaking out we are actually leading these people who are engaged in an adulterous relationship to the right and moral path of life. – Marino J. Dasmarinas 

Do You Know the Health Benefits of eating Watermelon?/Alam Mo ba ang Benepisyo ng pagkain ng Pakwan?

 

Do you know the health benefits of eating papaya?/Alam mo ba ang benepisyo ng pagkain ng papaya?

 

Reflection for Monday August 28, Saint Augustine, Bishop and Doctor of the Church: Matthew 23:13-22

Gospel: Matthew 23:13-22

Jesus said to the crowds and to his disciples: “Woe to you, scribes and Pharisees, you hypocrites. You lock the Kingdom of heaven before men. You do not enter yourselves, nor do you allow entrance to those trying to enter. “Woe to you, scribes and Pharisees, you hypocrites. You traverse sea and land to make one convert, and when that happens you make him a child of Gehenna twice as much as yourselves.

“Woe to you, blind guides, who say, ‘If one swears by the temple, it means nothing, but if one swears by the gold of the temple, one is obligated.’ Blind fools, which is greater, the gold, or the temple that made the gold sacred? And you say, ‘If one swears by the altar, it means nothing, but if one swears by the gift on the altar, one is obligated.’ You blind ones, which is greater, the gift, or the altar that makes the gift sacred? One who swears by the altar swears by it and all that is upon it; one who swears by the temple swears by it and by him who dwells in it; one who swears by heaven swears by the throne of God and by him who is seated on it.”

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Reflection:

Do you allow your faith in Jesus to transform you to become a practicing follower?

 For example, His teaching on how many times you should forgive (Matthew 18:21). Do you follow this teaching that says that you should always be forgiving or you put limitations and conditions before you forgive? Or you appear to forgive but deep in your heart you still keep a deep seated hatred toward those who did you wrong?

Jesus in our gospel condemns in strongest terms the scribes and Pharisees because they teach but they themselves don’t follow what they teach. They do mission to convert people to their faith but when they are already converted. 

They condition and indoctrinate their minds for them to follow whatever they say. By doing so the followers don’t anymore follow the teachings of God but the self-serving teachings and caprices of their leaders.

What Jesus wants from us is to lead by example; we should mean what we say and do what we say. We should not only put lip service to what we say and profess. For example, if we say we follow Jesus it is incumbent upon us to live the life of Jesus. His life of simplicity, humility, forgiveness and so forth. - Marino J. Dasmarinas

Do you know the health benefits of eating orange?/ Alam mo ba ang benepisyo ng pagkain ng orange?

 

Reflection for Sunday August 27, 21st Sunday in Ordinary Time: Matthew 16:13-20

Gospel: Matthew 16:13-20

Jesus went into the region of Caesarea Philippi and he asked his disciples, “Who do people say that the Son of Man is?” They replied, “Some say John the Baptist, others Elijah, still others Jeremiah or one of the prophets.” He said to them, “But who do you say that I am?” 

Simon Peter said in reply, “You are the Christ, the Son of the living God.” Jesus said to him in reply, “Blessed are you, Simon son of Jonah. For flesh and blood has not revealed this to you, but my heavenly Father. 

And so I say to you, you are Peter, and upon this rock I will build my church, and the gates of the netherworld shall not prevail against it. I will give you the keys to the kingdom of heaven. Whatever you bind on earth shall be bound in heaven; and whatever you loose on earth shall be loosed in heaven.” Then he strictly ordered his disciples to tell no one that he was the Christ.

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Reflection:

If Jesus were to ask us the same question that he asked his disciples—'Who do people say that the Son of Man is?'—of course, all of us would say that He is Jesus, the second person in the Trinity, and He is Jesus, the son of Joseph and Mary. These answers are what our minds would feed us.

But looking deeper into our hearts, 'Who is Jesus to us?' If we have a personal relationship with Jesus, our answer would be: He is Jesus, my God, Savior, and Friend who is always there for me.

To personally know Jesus, we need to read the Bible, especially the Gospels of Matthew, Mark, Luke, and John. Because it is in these four Gospels that we would gain an in depth knowledge of who Jesus really is. We also need to attend Holy Mass consistently because at Holy Mass Jesus is always present. 

The Word of God is read in the Liturgy of the Word, and in the Liturgy of the Eucharist, Jesus is made present by the priest through Consecration. Upon consecration, the ordinary bread and wine are transubstantiated to become the body and blood of Jesus.

If only we would read the Bible; if only we would be attentive and observant during Holy Mass. Carefully listening to the words of God being read by the lectors and to the Gospel reading being proclaimed by the priest. 

Being observant of his every movement and gesture —, if we would be like that, eventually, the grace of the Holy Spirit would be upon us. It would be the beginning of a much more profound relationship with Jesus, our Lord and Savior.

Among the disciples present, it was only Simon Peter who said, 'You are the Christ, the Son of the living God.' Jesus said to him in reply, 'Blessed are you, Simon, son of Jonah, for flesh and blood has not revealed this to you, but my heavenly Father' (Matthew 16:16-17).

It was pure grace from God that Simon Peter knew the true identity of Jesus. Among the disciples, why was Peter chosen? Maybe because Peter was always close to Jesus; he had the hunger to always be in the Lord's company.

For example, when Jesus went to the mountain to be transfigured, Peter was there (Matthew 17). When Jesus walked on water, Peter was also there, walking on water towards Jesus (Matthew 14:29). When Jesus was about to be arrested, it was Peter who defended Jesus by cutting off the ear of the soldier Malchus (John 18:10).

Peter is also the first apostle to enter the empty tomb of Jesus, (Luke 24:12). And Peter is the first apostle to whom Jesus appeared after His resurrection, (Luke 24:34). Of course Peter had his own shortcomings too because he denied Jesus but he was remorseful of his denials.

Jesus rewarded Peter by founding the Church through him: When he said 'And so I say to you, you are Peter, and upon this rock I will build my church, and the gates of the netherworld shall not prevail against it' (Matthew 16:18). This is still the same Catholic Church to which we belong right now. From Peter, who is our first Pope, to our present Pope, Pope Francis, who is the 266th successor of Peter.

After our lifetime, Jesus may ask us, 'Who do people say that the Son of Man is?' How would we answer Jesus during that time? - Marino J. Dasmarinas 

Ang Mabuting Balita para sa Linggo Agosto 27, Ika-21 na Linggo sa Karaniwang Panahon: Mateo 16:13-20

Mabuting Balita: Mateo 16:13-20

Noong panahong iyon, dumating si Jesus sa lupain ng Cesarea ng Filipos, tinanong niya ang kanyang mga alagad, "Sino raw ang Anak ng Tao, ayon sa mga tao?" At sumagot sila, "Ang sabi po ng iba ay si Juan Bautista po kayo. Sabi naman ng iba, si Elias kayo. At may nagsasabi pang si Jeremias kayo o isa sa mga propeta."

"Kayo naman, ano ang sabi ninyo? Sino ako?" tanong niya sa kanila. Sumagot si Simon Pedro, "Kayo po ang Cristo, ang Anak ng Diyos na buhay." Sinabi sa kanya ni Jesus, "Mapalad ka, Simon na anak ni Jonas! Sapagkat ang katotohanang ito'y hindi inihayag sa iyo ng sinumang tao kundi ng aking Amang nasa langit. 

At sinasabi ko naman sa iyo, ikaw ay Pedro, at sa ibabaw ng batong ito ay itatayo ko ang aking iglesya, at hindi makapananaig sa kanya kahit ang kapangyarihan ng kamatayan. Ibibigay ko sa iyo ang mga susi ng kaharian ng langit: ang ipagbawal mo sa lupa ay ipagbabawal sa langit, at ang ipahintulot mo sa lupa ay ipahihintulot sa langit." At mahigpit niyang tinagubilinan ang kanyang mga alagad na huwag sabihin kaninuman na siya ang Cristo.