A CHRISTIAN'S WAY TO REDUCE STRESS (author unknown)

An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain.Even if it does happen, you have to worry twice."

1. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more.. (Although one is often not enough, two are often to many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects overtime; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, findout what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13 . Have backups; an extra car key in your wallet, an extra housekey buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can preventan enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19. Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot.. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33. Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36 . Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

37. Attend Holy Mass if possible everyday or during Sundays.

GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?"(Romans 8:31)

Life begins at 40?

Today, December 26 is my 40th birthday. How time flies I’m already 40, it’s just like yesterday when I was studying and working at the same time to earn my college degrees and my post graduate study. It was as if yesterday when I was dreaming of becoming rich, owning a very nice car and having a big house but I remain to be materially marginalized. It was as if yesterday when I had my countless conversations with my father who died thirteen years ago; it was as if yesterday when I married my beautiful wife but that was almost twelve (12) years ago and it was as if yesterday when we were deputized by our Bishop to officially become Extra- Ordinary Ministers of the Holy Communion. There’s a whole lot of: “as if yesterdays” memories that seems still within my reach but it’s beyond me already. I just have to look back and relish those memories once in a while.

I’m in the irreversible present and I’m forty (40), they say: “life begins at forty” I don’t know who coined this quote that our life begins at forty. I beg to disagree, life doesn’t begin at forty. Life begins when we were freed from the doctrine of Original Sin and we officially become a member of the Universal Church. That’s our Baptismal date but the funny thing is: we remember our birthday but doesn’t know our Baptismal date.

Life begins when we become aware of our responsibilities towards our family, our fellowmen and God. Responsibilities that reminds us that we don’t live for our own self-centered sake.

Life begins at forty? I beg to completely disagree!

The fragility of our lives...

The fragility of our lives...

by: Marino J. Dasmarinas

Last night our Parish secretary informed me that I have a scheduled funeral blessing; I said OK I’ll go.

So I went there, upon finding the place I introduced myself to the relatively young wife then I said: “I will now bless him please gather all the relatives.” As I was saying the blessings and prayers I noticed that the wife was crying profusely.

After I was through, I asked her: “what was the cause of death of your husband and how old is he?” She said: “His fifthly (50) years old and his death is totally unexpected.” He just arrived from work then after a few minutes of rest in the sofa he suddenly died. ... After our short conversation I told her:  “I have to go now” and she said: “Thank you very much” I said in return: “You’re welcome and pray for his soul’s eternal repose.”

As I was walking away from their house, I can’t help but reflect on the fragility of our lives, that it can be taken away from us any time and any place. As I glance back at their house, I told myself maybe she was seriously crying because, there were loving words left unsaid, there were loving embraces left undone and there were loving moments left to pass them by. ...

As an afterthought: Express your love to your relatives and don’t hold back on doing good to everyone.

Remember the fragility of our lives…